Lose Weight Without Torturing Your Body

September 26, 2017


Do you know that you can be fit even without going to the gym early in the morning or running your sweat out? Yes, you can get amazing results even without doing crazy routines that may lead to torturing your body.


Introducing PiYo, a modern kind of stretching and exercising your body in order to achieve that beautiful fitness you want. With the right diet plan and PiYo, you can surely achieve those fitness goals. You might want to check some Nutrisystem diet plan review before starting.

Get Fit in No Time with PiYo

PiYo is a kind of exercise that is proven effective and works great to burn calories. A regular execution of PiYo, or the combination of Pilates and Yoga, can strengthen your core, build lean muscle, as well as flexibility.


This workout is really good since you don’t need to do crazy jumping routines. It is beginner friendly but doesn’t contain long boring yoga poses. There are many interesting PiYo reviews you can see on the Internet, and you will be amazed on how it changes the lives of others.


PiYo combines the muscle-sculpting and core-firming advantages of Pilates with the strength and flexibility benefits of Yoga. It is a very easy way to deliver a true fat-burning and low-impact workout that makes your body really fit in no time.

The Significance You Get in PiYo

Physical fitness, as well as health, have become very significant topics nowadays. And that is what Chalene Johnson, the original creator of PiYo and several other fitness programs, had in mind when she put together this low-impact, high-intensity program. PiYo was not created to be a typical high-intensity,  fitness program instead, it was created to give fitness regimen that could be done by everyone Рfitness freaks or beginners.


Here are the 7 different workouts you can get when you avail the DVDs of PiYo workout.

  1. Align: The Fundamentals

This workout develops the most important and effective moves in the whole program. This will help you form and get the best results possible perfectly.

  1. Define: Lower Body

With this defining exercise, you can achieve the sleekest and leanest legs ever. It can also lengthen and strengthen your entire lower body.

  1. Define: Upper Body

This routine can help to shape your arms, carve out your triceps, and define sexy shoulders. Use this effective workout to start chiseling away your upper body.

  1. Sweat

This is one of the most important PiYo exercise routines and proof that a traditional PiYo workout is really effective to dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength.

  1. Drench

This workout works on every muscle in your body in order to maximize the fat burning process. It will not only leave you drenched but will also kick-start your metabolism as you scorch away the fat.

  1. Sculpt

This workout uses alternating tempos to make the tension of muscles in different periods. This also generates muscular endurance and metabolic changes that can transform your figure.

  1. Strength Intervals

Twenty-five minutes is all you need for PiYo workout. No weights, no equipment, but will definitely give you good results.